4 Ways to Release Worry (COMING OUT THIS SUMMER)

COMING OUT THIS SUMMER

4 Ways to Release Worry: A Journey Back to Peace is a tactical guide for those who feel emotionally fragmented, spiritually disconnected, or physically overwhelmed by chronic stress. Rather than offering quick fixes or surface-level affirmations, this book introduces a four-force Peace Formation to address worry on every front: mind, body, soul, and relationships. 

Through lyrical prose and clinical insight, Dr. Ivan Edwards equips readers with four strategic disciplines: 

• • Mindfulness: The 'ground troops' of awareness, helping you name thoughts and interrupt spirals. 
  •  Spiritual Reset: The 'air support' of the soul, lifting you through sacred pause, prayer, and anchoring truth. 
  • Lifestyle Habits: The 'navy of rhythm,' guarding your internal coastlines through decluttering, movement, and margin
  • Relationships: The 'marines of connection,' restoring emotional safety through vulnerability, gratitude, and anchored presence. 

Each chapter blends neuroscience, spiritual wisdom, and practical rituals-offering reflection pages, breathwork drills, and gentle reframes to help readers build peace that lasts. 

From the opening battle against worry's atmospheric grip to the final rhythm of daily return, the book guides readers from fragmented coping to embodied clarity. 

Whether you're navigating burnout, emotional relapse, or simply longing for steadier ground, this book reminds you: peace is not a visitor. It is a rhythm. It is a formation. And it can be built. 

You were never meant to fight worry with one arm tied behind your back. You were meant to stand in formation-mind, body, soul, and heart aligned. 

This is not just a book. It's a return to the rhythm you were born to carry.

Source: Publisher