You Are What You Eat: The ABCs of Total Health 

By Dr. Ivan Edwards

This article explores how simple, everyday nutrition choices can strengthen the heart, reduce inflammation, and support the body’s natural healing processes. 

Drawing from principles in Physical Medicine and Rehabilitation (PM&R), it explains how balanced nutrition—paired with active living and consistent self‑care—improves mobility, energy, and long‑term function. 

Practical food swaps show how small dietary adjustments can lower LDL cholesterol, improve blood vessel flexibility, and reduce cardiovascular risk. These choices also enhance soft‑tissue repair, muscle recovery, and overall resilience. 

Total health begins with total care, and these simple shifts offer a powerful foundation for lifelong wellness.

Read the full article: https://www.findatopdoc.com/Expert/3480007-Ivan-Edwards/You-Are-What-You-Eat-The-ABCs-of-Total-Health